care + recovery for your whole body every body

physiotherapy • clinical pilates • pelvic health • acupuncture & IMS

 
 

Let’s find the root cause of your pain

So you can stop managing symptoms + recover for good

Our Integrated Health Studio offers highly personalized, one-on-one care and longer initial appointments. So we have time to listen to your full story, explore individual challenges, assess and treat you as a whole, and help you integrate restorative practices into daily life.

services

 

Movement + treatment strategies, tailored to you

Explore one or try them all. Our services are intentionally designed to complement each other and support you through all aspects of your recovery journey.

*We offer direct billing for most major providers

  • Our team of registered physiotherapists are here to help you forge a deeper connection with your body, regain movement potential + live a life without pain.

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  • Release work, strengthening techniques, breathing strategies, movement methodologies, prenatal + perinatal support — our registered pelvic floor physiotherapists are here to guide + support you through all phases of life.

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  • Focused on mind and body connection, clinical pilates can reinforce movement strategies learned in physiotherapy + give you a new understanding of your body. Allowing you to increase control, strength + awareness with one-on-one guidance from your instructor.

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Your Movement Matters

We are all individuals with our own movement story + history. Our goal is to work as a team to nourish your health + recovery with full respect + awareness of both.

 
 

team

Learn More About Our Team

testimonials